*Original from Chelsea98.com
Globally (2016), approximately 18% of children and adolescents aged 5-19 are overweight or obese.
Adolescent obesity generally refers to the accumulation of excessive body fat, and the weight exceeds the average standard weight calculated by body length by more than 20%.
It is a syndrome caused by a variety of factors, including genetic, pathological, psychological, drug, and dietary factors. It can be simply divided into primary obesity and secondary obesity. Obesity that has no disease or cannot find a special cause that may cause obesity is called simple obesity. It is mainly related to factors such as diet and exercise. It is the main type of obesity in today's society, accounting for more than 80%. In this article, we will mainly talk about the high probability of simple obesity.
Simple obesity is often the result of energy intake exceeding consumption and energy storage in the body in the form of fat.
The main manifestations are that teenagers have an excellent appetite, like fried barbecue and sweet snacks, like being at home, or lazy in activities, resulting in obesity, rich subcutaneous and visceral fat, which is harmful to health. Next, we focus on analyzing and comparing several popular detox and weight loss methods for teenagers, and recommend the most healthy and economical and practical program.
1,Weight loss pills
Commonly used drugs for teenagers (FDA certification): orlistat, phentermine, metformin, exenatide, topiramate, zonisamide, octreotide, growth hormone, etc. Most of these drugs are used for adults (especially orlistat, lorcaserin, phentermine-topiramate compound preparation, naltrexone-bupropion compound preparation, liraglutide, etc.), only a few It is dedicated to young people.
From the effect point of view, it can suppress appetite, have a sense of urgency in stool, increased stool frequency, and fatty stools, but side effects may include increased blood pressure and heart rate, may suffer from chronic gastrointestinal diseases, and girls who take weight-loss drugs are prone to anemia and irregular menstruation. Wait for the situation. Data on the safety and effectiveness of drugs are very limited. Some drugs may even cause mental illness and slow down puberty. In the most serious cases, anorexia may occur.
Laxatives mainly come from traditional Chinese medicine ingredients (such as rhubarb, senna, Alisma, apocynum, ephedra, aloe, etc.) and western medicine ingredients (such as magnesium sulfate, lactulose, sodium sulfate, methyl cellulose, phenolphthalein, bisacodyl, etc.) ).
From the effect point of view, it may indeed cause weight loss in the short term. But in fact, taking laxatives did not really reduce body fat, but only promoted bowel movements. Generally, if you stop taking the medication and resume your normal diet, your weight may rebound. Long-term use of laxatives can cause many harms. Frequent diarrhea can cause dehydration of the body and cause electrolyte balance disorders, which can cause harm to the heart, kidneys, liver and other organs.
3, Coffee enema
Coffee enema is injected into the rectum and colon through the anus, that is, as an enema.
The most obvious problem is that caffeine may cause sleep disorders, accelerate calcium loss, and the most serious problem is the imbalance of intestinal flora and decreased immunity. There is no medical and scientific evidence to support any positive health effects of this approach, and relevant medical institutions suggest that this procedure may be dangerous. Coffee enemas carry the risk of adverse reactions, some of which are serious, including infections, seizures, heart and lung problems, and death.
4, Diet biscuits or powder
Whether it is biscuits, powders, or meal replacement packages, meal replacements, its main ingredients include: various grains, various herbal medicines, etc., and even some bad additives. When the manufacturers advertise their products, they only advertise good nutrients and never announce additives. These additives are the main cause of side effects and even adverse consequences.
First of all, the compatibility ratio of various grains and herbal medicinal materials may not be made by a dedicated person. A conscientious Chinese medicine practitioner will not make such a formula, and a conscientious nutritionist will not make such a formula, because of this. This formula goes against the way of heaven and against the principle of natural timing. The ingredients and medicinal materials of different seasons are put together, and the harm to the human body is greater than the health effect; secondly, the biscuits need to be molded, the powder needs antagonist to prevent agglomeration, and the liquid needs to be preserved. The most important thing is that these ingredients are mixed together, and the taste is very poor. It is necessary to add taste improvers, especially sugar substitutes (such as aspartame, cyclamate, acesulfame potassium, sucrose, etc.). These additives are the main reason for the decline of human immunity, and may also lead to various inflammations, dementias and liver function damage, and the serious ones directly lead to liver cancer and bowel cancer.
5, Diet to lose weight
Although dieting to lose weight is not a hunger cure, most teenagers do not know the truth and do not have professional guidance. They just literally understand that they lose weight by skipping or eating less breakfast and dinner. Because I found that I was fat, I started skipping breakfast and dinner. It seemed to be a little thinner. After a few days, I was too hungry, and then resumed normal eating or overeating, so I rebounded and went to the next one and found that I was fat, so I started again The cycle of dieting to lose weight.
Such a vicious circle can lead to adverse effects including: malnutrition, gastric disease, endocrine disorders, memory loss, hair loss, growth cessation, etc. Frequent dieting will reduce the basal metabolic rate. Statistics show that when women start to lose weight, at most 5 out of 100 people can achieve the predetermined goal, and 4 out of 5 people have returned to their pre-weight loss within 3 years, or heavier.
6, Do not eat staple food
The so-called staple food, we usually understand it as rice and pasta. Not eating staple foods to lose weight is actually another version of dieting to lose weight. Some people only eat fruits and vegetables, some people only eat meat, etc. They just don't follow the natural laws of the human body to match suitable foods to achieve a balanced nutrition or a reasonable diet.
Please remember: any weight loss method that does not conform to the body's metabolic law is TMDIt is harmful!
The reason is simple. The energy we consume every day from 50% to 60% comes from carbohydrates. The staple food also provides vitamins, fiber and minerals.
Eat only fruits and vegetables, the body will consume protein to provide energy, the result is that you lose not your fat, but your muscles;
If you don't take in enough protein, it will cause health problems such as muscle loss, hair loss, and skin acne. Girls will have health problems such as irregular menstruation and anemia;
If you only eat meat, your body will consume a lot of protein and produce a lot of nitrogen-containing metabolites, which will harm the liver and kidneys. If you do not consume fat from other food sources, you may suffer from "protein poisoning syndrome";
If you do not eat vegetables, without fiber and vitamins, many bodybuilders are prone to constipation because they eat too much protein;
Also, we must eat healthy fats (such as lard, tallow, chicken fat, olive oil, linseed oil, coconut oil, walnuts, etc.) because our brain’s 60% is fat, and every cell’s cell membrane has Fat is involved in construction. Think about what fat means to our body!
Finally, let’s talk about the elaborate design of Dr. Long of Hui Zhou Wanlong, A detox, weight loss and body shaping program that focuses on Western nutrition(DLDB).
Everyone can understand this way to lose weight: exercise + reasonable diet, is the king of weight loss, a more popular expression is: shut your mouth, step forward.
Sports suitable for obese teenagers, such as running, brisk walking, cycling, swimming, etc. Because they do not require special equipment, venues, or equipment, almost everyone can easily perform them, and as long as they reach a certain duration, they can consume more Calories, so this kind of exercise is often considered a "weight loss exercise."
A diet suitable for obese teenagers is simply healthy carbon water, healthy fat, healthy protein, healthy fruits and vegetables, and healthy drinking water. Different from ordinary teenagers, there are three points: the first is the proportion of these five, the second is how to choose the right food for you, and the third is to eat the right food at the right time.
This detox, weight loss and body shaping program focuses on the advantages of Western nutrition, Not only healthy, Economical and practical, And effective, 3After a month of treatment, The body is not easy to rebound.
The program recommended by Huizhou Million Dragon Health has been proved to be very effective and healthy after more than 6 years of practice in obese patients in China, the United States and Canada (click to view customer messages).
Because only foods that can be purchased in the supermarket are used, there are no side effects, and no drugs, meal replacements or nutritional products are used. It can not only lose weight and reduce fat (for obese teenagers), but also increase muscle weight (for thin teenagers). Improve sub-health indicators (for juvenile diabetes, hypertension, thyroid disease, gastrointestinal disease, etc.). Even if some students may rebound because of gluttony or laziness after the end, as long as they return to a natural and healthy lifestyle again, the body fat rate is generally in the healthy range.
*** Every article has been carefully written, edited and checked by experts from Huizhou. Please trust the experts’ opinions and suggestions.If you have any questions, please email firstname.lastname@example.org ***
Chelsea98.com-Smart Week One Million Dragon Health Project Kyle Long Hua Dr. Kyle Registered Dietitian, Registered Health Manager, from Smart Week Smart Finance Education GroupChelsea98.com-"Sincere. Clear. Efficient"