For the health of the family, carefully select household grinding appliances

Dr. Long, "Make more people happy"Health educationChelsea98.com

In fact, there are actually only two categories according to function classification:Stirring and Juicing. Of course, there are also very single-function machines, such as meat grinders, vegetable shredders, soy milk machines, and orange juice machines. The higher the price, the more features are usually. In dealing with fruit, theirMain differenceIt depends on whether the juice and pulp will separate. Stirring machines will not separate; juicing machines must be separated.

Mixing machine, The working principle is to use high-speed rotating blades to cut and break food. Put the fruits and vegetables into the blender and you will get a mixture of skin + seeds + pulp. The advantage of this is that it retains all the fiber in the food. In addition to vegetable shredders and soymilk machines, others can also process fish, shrimp, poultry, and meat, but after processing fish, it is best to filter out small spines. Because all hard food is to be broken, the speed is generally higher.

Juicing machine, The processing is more meticulous, the purpose is to separate the juice from the fibrous material, so what you get must be a relatively pure juice liquid with a good taste. Although the old-fashioned juicer also has a visible blade structure, there will always be a strainer or pomace box, so as to achieve the result of separation of the skin and juice, usually at a low speed. The new juicer uses a built-in stainless steel blade and a high-speed motor to cut the fruit at an ultra-high speed of several thousand revolutions per minute and then filter it into juice. The disadvantage is that some dietary fiber is wasted.Stirring and juicing machines have a common feature: the higher the speed, the higher the temperature, the more damage to the nutrients in the food; on the contrary, the most nutrients are retained.

Stirring and juicing machines have a common feature: the higher the speed, the higher the temperature, the more damage to the nutrients in the food; on the contrary, the most nutrients are retained.                                                                                                                                            

For the health of the family, carefully select household grinding appliances

The use of household grinding machines is mainly to process food into powder, puree, and juice to improve the taste and increase the mode of food cooking. Let's take a look at the characteristics of these three types of food:

powder:Generally derived from grains, nuts, tea, or dried dairy products, soy products, fruits, melons, roots and stems, etc. It is suitable for adding in soups, soups, porridges, and yogurt. , Milkshakes, occasionally can be added to tea drinks; industrialized foods, antagonists, sugar substitutes, etc. will be added;

mud:Usually suitable for infants, young children and the elderly, usually from meat, root food, fruits and vegetables, etc., with high water content (also called paste); usually add eggs or viscous powder (such as glutinous rice flour, sweet potato flour) Etc.), made into various balls, or steamed, or hot pot; and industrialized foods, preservatives, adhesives, sugar substitutes, salt, etc. will be more;

juice: Usually fruit and vegetable juice, which comes from fruits and vegetables, contains natural water (in order to avoid natural formaldehyde release, it is best to drink within 30 minutes); there are also other foods with less water to add water to juice, but the taste will be much worse. Because it is not natural water, sugar is likely to be added; if the water is less, it will be pure (or paste); and industrialized foods generally add various preservatives, sugar substitutes, salt, etc.

Therefore, if you handle these foods at home, you will usually be healthier, and the speed can be adjusted by yourself so that the temperature will not be too high. Only the food supplement machine has a heating function, which is a very special category.

Finally, let’s take a look at the common industrialized powdered flake foods, which ones may beUnhealthy ingredients:

For the health of the family, carefully select household grinding appliances

This shows that in addition to when we buy industrialized foods, we must read the ingredient list, auxiliary material list, and ingredient list clearly.Pay attention to choosing foods that have no (or as few as possible) additives and no extra sugar.Generally speaking, the added edible oil is usually the cheapest hydrogenated vegetable oil; the added edible salt is most likely to be iodized salt (usually unhealthy potassium iodate); the added white sand sugar is most likely from industry Processed, containing harmful ingredients; modified starch, maltodextrin, high fructose corn syrup, and fructose syrup are basically genetically modified ingredients.

How to choose healthy edible oil, edible salt, edible sugar, edible starch, as well as sauces, vinegars, and alcohol for cooking, please continue to pay attention to the blog post.

*** Every article has been carefully written, edited and checked by Huizhou experts. Please trust the experts’ opinions and suggestions.If you have any questions, please email info@chelsea98.com ***

Huizhou Million Dragon Big Health Project Dr. Kyle Long, registered dietitian, registered health manager. "Sincere. Clear. Efficient" Personalized FAH financial quotient, reverse quotient, health quotient education Chelsea98.com

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