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Elephant legs or carrot legs are generally used to describe human legs that are as thick as elephant legs and have no lines.
In addition to the factors of sedentary and low activity, the main reasons are "too good appetite" and "hungry not to choose food". Regardless of high-sugar, high-fat, or high-calorie foods, you can eat them correctly. As a result, fat will continue to accumulate and grow on the thighs, and the legs will become thicker and thicker, forming thigh fat. The antonyms are antelope legs and chopsticks legs. These legs are not well proportioned and unhealthy.
The physiological factors of elephant legs may be genetically related, but generally speaking, it is normal for women to accumulate fat mainly in the thighs and buttocks, because women have slightly more fat than men. Studies have shown that: estrogen, a female hormone, can inhibit the accumulation of fat in the upper abdomen, and increase the accumulation of fat in the buttocks and thighs.
Height thigh circumference index =(Thigh circumference/Height)×100,
Thigh circumference index=(Thigh circumference/Thigh length)×100；
These two indexes are greater for women than men, and the difference is significant. In other words, women's legs are relatively stubby and men are relatively slender, which is related to the gender difference in body fat distribution.
Another physiological factor of elephant legs is caused by muscles. Regarding muscular elephant legs, it is more difficult to lose, but it is not impossible. So, how to eliminate fat or muscle elephant leg fat? Let's discuss it together below.
The first move is the movement of the inner thigh.
1, Side lift
Leg-lifting exercises will exercise the inner leg muscles, help fat burning, and achieve the purpose of eliminating fat on the inner thigh. Lie on your side, with one hand on the yoga mat, one hand on the waist, and the other leg raised sideways. A group of 20. Raising your legs while standing is also a way.
2, Back kick
Kicking backwards is also one of the most effective ways to thin the inner thigh. The speed of kicking backwards should not be too fast. After kicking backwards, the legs bend and lift to lean towards the waist, then return to the original posture and repeat the exercise. Back kick can be divided into three types: standing, semi-kneeling, and full recumbent.
3, Side press
There are positive pressure legs, side pressure legs and back pressure legs. Among them, the side press can exercise most to the inner thigh. Turn your body side to the floor, with your left leg bent, your right foot stretched out, and your heels on the ground. Be careful not to bend the knee of your right leg, hold on for 30 seconds, and switch to the other foot.
4, Tap the inner thigh
To get rid of the fat on the inner thigh, in addition to exercise, frequent beating can also tighten the fat. Make a fist with both hands and hit the inner part of the thigh vigorously. It is better to tap it to make a slight sound, which can help drain excess water from your legs.
According to Chinese medicine, it is to open up the meridians. There are six meridians on our legs: Foot Shaoyin Kidney Meridian, Foot Jueyin Liver Meridian, Foot Taiyin Spleen Meridian, Full Sun Bladder Meridian, Foot Shaoyang Gallbladder Meridian, Foot Yangming Stomach Meridian. The inner side of the thigh is the route of the liver meridian. Rubbing the inner thigh every day is massaging the liver meridian. The liver meridian is in the gallbladder, and is directly connected with the lung, kidney, stomach, and brain, which is of great significance. Improving liver function is very helpful for elephant legs.
5, It’s forbidden to cross your legs
Crossing your legs will put a lot of pressure on the inner thighs and cause blood circulation in the legs. If you want to thin the inner thighs, you need to ban your legs. Doing squatting and standing movements during leisure time can speed up the blood circulation of the legs and help shape beautiful legs.
Don't underestimate the small movement of tiptoe, it is very effective for thin inner thighs. Because it is the Yongquan acupoint that touches the ground when you stand on your toes, and stimulating this acupuncture point has a very good effect on the blood circulation of the whole body, which can fully relax the thighs, thereby playing the role of thinning the inner thighs!
The second trick is the movement of the front side of the thigh.
Squats are very helpful for strengthening blood circulation in the legs. Open your legs slightly, squat down slowly, and then stand upright. Repeat the exercise many times. Squat can strengthen the strength of the legs, and exercise to the front of the thigh at the same time. It is a recommended exercise for the front of the thin thigh. Of course, there are many different ways to squat, such as flat squat, open squat, half squat, sit squat, etc. You can experience it yourself. In short, the principle is to move the joints and muscles as much as possible, but do not strain the joints and muscles, use strength and angle.
2, Lunge squat
Lunge squat is a variation of squat, such as single leg, front and back squat, side squat and so on. There is also a Bulgarian squat, which uses sports equipment, that is, there is a knee-high table behind you, and the instep is placed on it for squat training. The general principle is the same as the squat.
3, Open and close jump
Opening and closing jumping is the opening and closing movement of both hands and feet while jumping. This kind of training and in-situ jogging are just a pair of exercises: one is left and right, the other is front and back. There is also a kind of bobby jumping, which is also a kind of jumping sport. Specific method: Get down, support the ground with both hands, jump up with both legs, then jump up the whole body, clap your hands together.
4, Lie on your back
Lying on your back can not only effectively exercise the fat on the abdomen, but also have a good exercise effect on the fat on the front side of the thigh. Lifting the legs through the abdomen can effectively exercise the front side of the thighs, thereby eliminating fat.
5, Angled leg press
When sitting cross-legged, close the soles of your feet, press down on both knees as much as possible, and then slowly press your head and back toward the soles of the feet. Remember to press down as much as possible, not just the head! Do 2 groups, 10 reps for each group. Effect: In this way, the muscles on the inner thighs can be tightened. If you want to have a gap between your legs, you must rely on this action.
6, Scraping Liver Channel
Holding fists with both hands and pushing the liver meridian on the front of the thigh will help burn the fat on the front of the thigh. When sleeping every day, use your fist to push from the base of the thigh to the knee, pushing the position of the liver meridian 50 times. When pushing, you can apply a little essential oil on your hands to avoid scratching the skin.
The liver meridian starts at the Dadun point of the big toe, which is the point where the gallbladder meridian ends, and then goes up along the instep, and then from the inner side of the calf to the perineum of the human body, around the genitals for a week, into the lower abdomen, and then up from the stomach, through the nasopharynx , Reach the Baihui acupoint on the top of the head and directly intersect with the Du Channel.
The third trick is to move the back of the thigh.
Swimming is one of the good exercises on the front side of thin thighs. People need to consume more energy when moving in the water than when moving on land. When swimming, the front side of the thigh receives more resistance from the water, and you get more exercise, and the fat on the front side of the thigh is naturally consumed. Dry swimming is a popular way now. It can be done on the bed or on a yoga mat.
2, Butt lift training
Specific methods: (1) Use a book to set up a step and stand on tiptoes. Keep your waist tight and look straight ahead. This action can not only exercise thigh muscles and waist strength, but also has the effect of raising buttocks and shaping buttocks; (2) Sitting on a chair to complete the "tip-toe contraction" action, its advantage is that exercise and work can be carried out at the same time; (3) ) Hold a heavy object such as a dictionary in your hand, spread your legs shoulder-width apart, slowly lift your heels to the limit, and then slowly return to the original position. Gradually speed up and repeat this action using the "fast start and slow play" frequency. Do not lean forward during this process. An effective way to control the forward lean is to twist your head to one side instead of facing the front; (4) Exercise of the levator anus, this must be experienced by yourself.
3, Bridge exercise
Lie on your back, with your legs half arched, and your abdomen slowly raised, your body is like a bridge, with your waist hanging in the air, and then slowly lower it. Slowly speed up and reach your limit, but don't let your body hurt. In addition to eliminating fat on the back of the thigh, this training can also train the abdominal muscles and eliminate abdominal fat.
4, Cow face exercise
After sitting down, make a motion around your feet, put your right foot on your left foot, hold your knees with your hands, and then press your back and head down. Remember to keep your back close to your legs as much as possible, and then alternate left and right feet, repeat each set of movements 5 times.
5, Repeated flushing with hot and cold water
When taking a bath, first boil hot water to flush the front of the thigh for two minutes, then massage the front of the thigh, then change to cold water for two minutes, then massage, and then hot water. After repeating this several times, the blood circulation on the front of the thigh is It will speed up, and the fat will be consumed faster, so that the front side of the thigh will lose weight.
For the weight loss of elephant legs,Exercise and food are brothers. Combining diet with exercise can make the stovepipe effect twice the result with half the effort. Specifically, what kind of food are there?
Sesame can provide the vitamin E, B1, calcium needed by the human body, especially its "linseed oil" component, which can remove the oxidized cholesterol attached to the blood vessel wall and promote blood circulation. Grind sesame seeds into powder before eating, or directly buy sesame paste without additives and added sugar to fully promote the absorption of various nutrients for beautiful legs.
Tomatoes (containing lycopene) have diuretic effects and relieve soreness. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is recommended that tomatoes be eaten raw as much as possible. Of course, people with inflammation should try not to eat tomatoes. Because the alkaloids in tomatoes may aggravate inflammation.
Celery contains a large amount of colloidal calcium carbonate, which is easily absorbed by the body and supplements the calcium needed for straight legs. It is good for the heart and has sufficient potassium to prevent swelling of the lower body.
The "Larthine acid" component in red beans can strengthen gastrointestinal motility, promote urination, and eliminate swelling caused by heart or kidney disease. It also contains cellulose, which helps to eliminate wastes such as salt and fat in the body, and has a good effect on beautiful legs.
Eating too much carbohydrate can easily accumulate fat in the lower body. The proteolytic enzyme (papain) and papain in papaya can help break down fat, reduce the workload of the gastrointestinal tract, and make the fleshy legs gradually become skinny.
Kiwifruit has a lot of vitamin C, which is well known. In fact, it is also quite rich in cellulose. The fiber absorbs water and expands to prevent excess fat from making the legs thick.
Cheese contains calcium and special conjugated linoleic acid which helps fat burning, which is very helpful for fat elimination. But when buying, remember to choose low-salt cheese (below 10% in the nutrient composition table).
If you don't lose weight in spring, you will be sad in summer. The beginning of spring is over, and the effect will be more obvious if you insist on "nutrition + exercise". But relying only on the above methods is still relatively limited. If you still want a better way to lose fat in other parts of the body (such as abdomen, waist, arms, etc.) and increase the base, the best way is to participate in "Boss Dragon Detoxification Body Sculpting Immune Repair Training" without any drugs , No need to replace meal, pay attention to the choice of personalized ingredients, change the diet, and add exercise that suits you, you will definitely be able to lose the most difficult fat on your thighs and restore your original slim and slender body!
*** Every article has been carefully written, edited and checked by Huizhou experts. Please trust the experts’ opinions and suggestions.If you have any questions, please email email@example.com ***
Huizhou Million Dragon Health Project Dr. Kyle Long, registered dietitian, registered health manager,-sincere, clear, efficient, FAH financial and health quotient education Chelsea98.com