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Health has always been a public topic of personal concern. Everyone can participate in the discussion, communicate with each other, analyze and share their views and experiences. However, some individuals use the name of an organization to publish information and arbitrarily believe that they are the most authoritative, which is not good for people's mental health, and if their speech is inaccurate, it will harm the name and image of the organization.
"People's Daily reminds: There is no rubbish in the veins!" In the article "These Four Pitfalls", when we talk about some health problems, let us analyze them together. Original source: People's Daily, Health Times (ID: jksb2013)
The original text is as follows:
In our daily life, we often hear many health care products advertising that our products can remove "vascular waste". But is there really rubbish in our blood vessels?
In fact, these so-called rubbish cleaning talks are "pitting" your money!
Boshilong reviews #1: The term health care product was a frequently used term in the 1960s. From the perspective of modern nutrition, this term has long been eliminated. But the thinking of this article is still stuck in the concept of health in the 1960s.
Generally speaking, this type of food is called by modern nutritionNutritional supplements, or functional nutrients, or functional nutritional preparations; Its composition and efficacy have undergone great changes. This kind of food or food still belongs to the category of diet therapy.
Lie 1: There are "garbage, toxins" in the blood vessels
According to the doctor, there are no so-called "garbage" or "toxins" in the blood vessels, but only the normal "metabolic waste" of the human body.
Metabolic waste is a natural product produced by the human body during metabolism. Under normal circumstances, it will be transported with the blood to specific excretory organs and eventually excreted from the body. It will not cause damage to the body.
We usually drink plenty of water and increase urination, which can help accelerate the removal of metabolic waste. In addition, it is impossible for any health products to clear them out of the body.
Boshilong reviews #2: The blood vessels are mainly blood, but there are also some "metabolic wastes". this is correct. For example, carbon dioxide, urea, guanidine compounds, and phenols, but at the same time, harmful free radicals must also exist, especially after exercise. Although the human body has a normal detoxification and metabolic system, if these "metabolic wastes" exceed the body's normal detoxification and metabolic system (including the free radical balance system) at the time, the "waste" that has not been metabolized will become toxins in the body. .
Then why is it more than the human body's ability to bear it? Because before, due to various internal and external reasons, the function of human organs has declined.
For example, certain heavy metals from the air and food, artificial food additives, agrochemical residues, imitation estrogen, etc., are usually decomposed by the liver and then excreted from the body. However, due to the irregular life and diet of people, liver function will also cause liver fatigue during a certain period of time. This creates opportunities for the accumulation of toxins in the body and reduces liver function (such as hepatitis, fatty liver, etc.). At the same time, toxins are transported throughout the body through the blood, and are easy to accumulate in the weakest parts of the body and slowly erode our body. organ.
In addition, overnutrition leads to the accumulation of certain nutrients that cannot be immediately decomposed and utilized, which will form perishable warehouse waste, which is converted into fat accumulation by the body, forming subcutaneous fat, visceral fat, duct fat and ectopic fat. There are also some nutrients that were originally natural foods, but due to the picking season, the problem of the combination of cold and warm food, and the cooking problems of the food, some anti-nutrients (such as lectins, alkaloids, digestive enzyme inhibitors, phytic acid) The accumulation of oxalic acid, saponins, etc.) is also a toxin. These rubbish and toxins must be discharged; and the best way to detoxify is health management and supplementary diet therapy.
Lie 2: It is "garbage" that blocks blood vessels
The normal metabolic wastes of the human body neither block blood vessels nor induce the three highs.
It is lipids that block blood vessels. For example, cholesterol. A moderate level of cholesterol can maintain the normal functioning of the human body, but if the long-term cholesterol level is high, it will easily cause atherosclerotic plaque. Once this plaque ruptures, a thrombus will form, which may block the blood vessels and cause serious diseases such as cerebral infarction and myocardial infarction.
A reasonable diet, moderate exercise, and smoking and limiting alcohol are all conducive to lowering blood lipid levels. If necessary, medication should be used to prevent clogging of blood vessels.
Boshilong reviews #3: Let's talk about cholesterol first. Cholesterol level itself is not a fixed value. It varies by age, occupation, and physique, and some people are congenital higher than the normal standard value. Long-term high cholesterol levels are not the main cause of atherosclerotic plaques, nor are they the main cause of cardiovascular and cerebrovascular diseases. It is oxidized cholesterol that causes atherosclerotic plaques in arteries and cardiovascular and cerebrovascular diseases-oxidized low-density lipoprotein cholesterol is the "bad" cholesterol (OX-LDL), and it is also one of the three core killers. (The other two are homocysteine and harmful free radicals).
Secondly, clogging blood vessels is a very vague concept. Physiologically, it should be divided into thrombus and thrombus. Thrombus is the white blood cells, red blood cells, platelets, fibrin, etc., which are small bumps formed on the inner surface of the blood vessel of the cardiovascular system or on the surface of the repair. Although sometimes they are not broken, they are likely to cause blood vessel blockage; and once Rupture, these small bumps are plaques flowing in the blood vessels, which are thrombi.
So, are blood clots and thrombus rubbish?
Of course it is garbage. Thrombus and thrombus are construction waste generated during the self-repair of the human body. If these construction wastes are not detoxified and excreted from the body, they will accompany the human body for a lifetime. As long as it does not affect the normal metabolism of the human body, the degree of blockage is about 50%. Fortunately; once it exceeds 70%, there is a high probability that a bracket or bridge will be needed. Therefore, it is necessary to suppress the formation of oxidized cholesterol, high homocysteine and harmful free radicals through drugs or dietary detoxification methods to control the degree of blockage below 50%.
Simply put, it is through health management to eliminate inflammation, eliminate harmful free radicals, and detoxify and detoxify with diet therapy.
Lie 3: Health products can help you "clean up" your blood vessels
In fact, the main cause of high blood lipids is not only eating too much fat, but more importantly, our body has problems with the metabolism of lipids.
It is impossible for the body's metabolism problems to be solved by health products. Blindly trusting those health products and giving up regular lipid-lowering treatment will not only not lower blood lipids, but may aggravate dyslipidemia and increase the risk of myocardial infarction and stroke.
Boshilong reviews #4: Unlike most imagination, animal fats and high-fat nuts are not the main cause of high blood lipids. The main cause of high blood lipids is refined rice noodle sugar, followed by artificial trans fatty acids and hydrogenated vegetable oils. Moreover, it is not a problem of lipid metabolism, but a problem of liver function, or specifically, a problem of intestinal microecological balance.
In addition, the so-called regular lipid-lowering treatment, that is, statins. Using statins for a period of time in a high-risk state is no problem, but statins can only assist, temporarily relieve symptoms, and ultimately restore blood lipids to normal, is our body's self-healing ability. Moreover, the side effects of statins include gastrointestinal reactions, skin flushing, headaches, etc. in addition to the side effects of myopathy and liver. Clinical manifestations of statin-related myopathy include myalgia, myositis, and rhabdomyolysis. In addition, there may be cases of myositis and severe rhabdomyolysis. If appropriate and professional health management, supplementary diet, microecological preparations or functional nutrients can be used, it will not only have good effects without side effects, but also help the human body to enhance immunity and self-healing power, thereby returning blood lipids to normal levels.
Lie 4: Our blood vessels need to be "detoxified"
First of all, the body really does not need to be detoxified.
Secondly, for healthy people, the body itself has a strong excretion capacity, and the waste produced will be discharged normally. There is no need for any additional means to "detoxify".
For example, the so-called "intestinal detoxification" is essentially a laxative, which makes you diarrhea, which is not conducive to the health of the intestines. In addition, long-term use of those messy products may increase the workload of the liver and kidneys.
All in all, there is no "garbage" in the veins! If I tell you about "blood detoxification" in the future, you are "pitting" your money!
Boshilong reviews #5: Detoxification is a traditional Chinese medicine concept with thousands of years of history. There are also many methods, including food, medicinal diet, meridian, acupoints, massage, massage, steaming, foot bath and so on. Of course, it does not deny that there are also some irregular methods of detoxification that fake Chinese medicine (such as so-called laxatives, enema, etc.) in the current society.
"The Yellow Emperor's Internal Classic" has long pointed out that there are two types of toxins in the human body, endogenous and exogenous.
Exogenous poisons mainly include the six evils of evil, the poison of the epidemic and the poison of insects and beasts. Endogenous toxins include cold toxin, damp toxin, heat toxin, dry toxin, blood stasis and poison that enters the human body. Substances that have adverse effects on our bodies can be collectively referred to as "poisons." The most commonly used treatment methods in Chinese medicine are sweating, vomiting, vomiting, easing, warming, clearing, eliminating, and tonic.
In addition to the above methods, there are five internal organs detoxification, twelve o'clock detoxification, physical detoxification, traditional Chinese medicine detoxification and meridian detoxification.
Finally, it needs to be pointed out: the human body itself has a strong excretion capacity. This is true. Just like the Yangtze River was originally very clear, but now the Yangtze River has long become the second Yellow River. Because the "draining capacity" of the Yangtze River has been overwhelmed, the dredging ability and self-healing ability have declined; artificial assisted detoxification and dredging have become necessary. It finally evolved into how to choose a method of health management.
Boss Dragon’s Concluding Remarks:
The founder of the human body chronic poisoning theory (the human body's own poisoning theory) was the Russian professor Eliye Erich Mechnikov (May 16, 1845-July 16, 16). In 1908, he won the Nobel Prize in Physiology and Medicine for his research on phagocytosis. He believes: "After the food accumulated in the large intestine decays, harmful substances are formed, causing self-poisoning, so diseases and aging occur."
Chinese nutrition is derived from the ancient traditional "Shen Nong Bai Cao Jing", "Huang Di Nei Jing" and "Compendium of Materia Medica" nutrition knowledge. Some people in the academic circle have limited knowledge and understanding of these classical knowledge, which is incompatible with the cutting-edge nutrition information in Europe and the United States. , And lack of updates and communication. This is why mainstream medicine seems to be developed (it has reached the genetic and molecular level), and there are more and more types of drugs, but the number of patients is more, because many drugs cannot help people really recover. Although people's life span seems to be prolonged at this stage, if they have to rely on drugs to maintain their lives, the quality of life and logic of this kind of life are worthy of everyone's consideration; third, the denial of toxin accumulation and non-drug detoxification is not widely recognized. The authoritative recognition of the current Chinese medical community is also the main reason why Chinese medicine is not recognized by Westerners and the development of Chinese medicine is so slow.
In the 21st century, the world's popular nutrition books "Cereal Brain", "Don't Let Doctors Who Don't Understand Nutrition Hurt You", and "Bacterial Brain", etc., have become the symbols of modern nutrition. In 2014, in the Canadian nutrition science community, Huizhou Wanlong’s health education also launched the "toxin superimposed enhancement effect" and "three-dimensional detox method" combining Chinese and Western nutritional medicine. After years of practice in China, the United States and Canada, through various healthy food, Comprehensive detoxification methods such as nutrients, psychology, exercise, acupoints, and physics have achieved good results in preventing sub-health and alleviating or relieving chronic diseases. Holographic nutrition and health management that concentrates the essence of western medicine nutrition in the whole life cycle is really the hope of patients with many diseases.
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