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Some people want to lose weight, especially if they want to lose weight through diet, or lose weight by hunger, thinking that they can lose excess fat and lose weight as easily as advertised. Is this really the case? What are the effects and consequences? Let us analyze the physiological processes in this together, and it is not too late to make a decision.
First of all, what is hunger?
Hunger means that the food supply is restricted or cut off, or food intake is affected, it is difficult to eat or even unable to eat, so that the body is in a state of insufficiency or lack of energy and nutrients. It is called when the body cannot get or can not take food at all.Total hunger; It is called when it can get or take part of the food, but cannot fully meet the needs of the bodyIncomplete hunger. When the body is in a state of total or incomplete hunger, energy metabolism and various physiological systems in the body are undergoing a series of changes.
Changes in energy metabolism under starvation
In a hungry state, the body cannot get enough energy and nutrient supply from the outside world, and must use its own energy reserves to meet its own energy and nutrient needs. The energy substances stored in the body mainly include glycogen, fat and protein, as well as some free glucose, triglycerides, fatty acids and amino acids. The body's content of these free energy substances is very small and can only be maintained for a short period of time, providing very little energy. The main energy is provided by the first three.
How long does hunger start to consume fat??
In fact, when you first start hungry, you are not consuming fat, but consuming liver glycogen. Only when you are hungry for more than 12 hours will you start using your fat.
1,Consumption of glycogen in the early stages of hunger. The decomposition of glycogen usually refers to the process by which liver glycogen is broken down into free glucose. Due to the lack of 6-phosphate glucose phosphatase in muscle, muscle glycogen cannot be broken down into free glucose, so the body relies on the decomposition of glycogen to supplement the glucose in the blood to maintain the normal growth and metabolism of the body. Moreover, there was no source of carbon and water during this period.
2,Gluconeogenesis enhancement. The process of converting non-sugar substances (lactic acid, glycerol, sugar-producing amino acids) into glucose or glycogen is called gluconeogenesis. At this time, when the body's glycogen reserves are almost exhausted, the speed of this process is accelerated to meet the body's energy needs.
3.Increased fat mobilization and increased ketone body production. The fat stored in fat cells is gradually hydrolyzed into free fatty acids and glycerol by lipase (the activation mechanism of lipase is the key and key of the whole diet and fitness) and released into the blood for oxidation and utilization by other tissues. This process becomes fat mobilization. Fatty acids and glycerol will generate glucose and intermediate metabolites for the body's needs under the action of the body's related enzymes. At the same time, the production of ketone bodies is also accelerated. Fatty acids and ketone bodies become important fuels for heart muscle and skeletal muscle. Part of the ketone bodies can be used by the brain. This is the so-called ketogenic diet.
How can we eliminate excess fat?
Most people's hunger is within a few hours. Within a few hours of hunger, the human body's metabolic consumption sequence is mainly in this order: the consumption of glycogen, the conversion of gluconeogenesis, and finally the consumption of fat. and so. When the human body is hungry, it is not consuming fat, but consuming glycogen in the body. It is impossible for this group of people to go hungry for 12 hours on an empty stomach, so after a few hours of hunger, they eat immediately, and the result is a soaring weight.
Diet to lose weight or hunger to lose weight, and 2A very dangerous consequence is nutritional imbalance and the accumulation of toxins.
If these two problems are not resolved, even if there is indeed weight loss in the end, it will cause great harm to the body.
One of the important measures for the three-dimensional detox and fitness established by Dr. Dragon of the Dragon of the Wise Zhou in Canada is the scientific and nutritious three-meal a day formula, which prevents the body and brain from feeling hungry, but actually maintains 16-20 hours On an empty stomach, the secretion of bile and lipase is stimulated, and the body begins to consume the excess fat stored, and finally achieves the goal of fat loss and weight loss. If you want to know the specific methods of three-dimensional detoxification and fitness, please contact the author: the chief expert of the Canadian Boshilong Health Management Center: Boshilong.
Finally, teach two practical tips for reducing fat:
First, inflammation is one of the most direct factors leading to obesity.
There are some foods or functional nutrients that can inhibit or eliminate inflammation, so they can increase the level of adiponectin (adiponectin is a hormone that helps regulate the body's metabolism and the ability to process sugar. Low levels of adiponectin are associated with Obesity, type 2 diabetes and other diseases are related).
So what are the common foods that can eliminate inflammation in life?
Ginger, turmeric, garlic, spring onions, black pepper, green tea, cherries, onions, red cabbage, high-fat fish, green leafy vegetables, avocado, nuts (walnuts, almonds, pine nuts, macadamia nuts, Brazil nuts, cashews, pumpkin seeds, Sunflower seeds, etc.), apple cider vinegar, bone soup, olive oil, salmon, dark chocolate, grapes, asparagus, celery, pumpkin seeds, buckwheat, beets, pineapple (pineapple), broccoli, berries (grapes, kiwi, raspberries) , Gooseberry, bilberry, mulberry, fig, pomegranate, carambola, sapodilla, papaya, guava, roseapple, passion fruit, etc.);
Second, our subconscious decision to lose fat and weight needs to be shapedJust like our conscious decision, it is also a part of us and one of the reasons for our success or failure in weight loss. We choose to lose weight through an effective method, which is to make a subconscious decision (we call it consciousness medicine).
When this subconscious decision is applied to how we control weight and appetite, the internal signals of the body are regulated by the hypothalamus. The hypothalamus is a part of the brain that integrates the body's metabolism, cognitive and emotional brains. The hypothalamus handles most decisions outside of our consciousness. In other words, our choice of most foods is unthinking. This is very unhealthy, or in other words, bad for the health of the body.
We can use mental energy to apply the information we know about healthy food choices, that is, the self-individualization and personalization of consciousness medicine in fat loss and weight management. This means that we not only need to know how to control our weight, but also to build the surrounding environment in which we are located, making it easier for us to develop good eating habits, and many of the decisions we make every day are subconsciously correct.
We must use our own thinking brain to create some positive associations, and use our spiritual energy and resources to develop some good habits. These habits are beneficial to us when we are hungry, in a hurry or under pressure. Of course, recognizing the important role and power of habit is an important step in achieving the goal, and actively regulating our self-discipline and energy control will ultimately help us achieve the goal of fat loss and weight loss. All, let us cheer for our health together!
*** Every article has been carefully written, edited and checked by Huizhou experts. Please trust the experts’ opinions and suggestions.If you have any questions, please email firstname.lastname@example.org ***
Huizhou Million Dragon Health Project Dr. Kyle Long, registered dietitian, registered health manager,-sincere, clear, efficient, FAH financial and health quotient education Chelsea98.com