I originally thought that the 2019 new crown epidemic might end within 1-2 years, but from the current situation, it is not optimistic. It is estimated that it will take 3-5 years. The new crown vaccine is not a panacea. In addition to the side effects of the vaccine and the cause of thrombotic death, the sequelae of the new crown pneumonia are too many to be estimated. One of the factors is related to obesity. By calculating BMI (Body Mass Index), body mass index (BMI) = weight (kg) / height (m) X height (m). Adults (18-64 years old), BMI ≥ 24 is overweight, BMI ≥ 28 is obesity, if you are an overweight person, most of you suffer from high blood fat, high blood pressure, high blood sugar, fatty liver and other underlying diseases, these are all Huge hidden risks.
There are more and more people who are concerned about dietary fiber, and there are also many people who choose whole grains. But there are still some fiber-related food categories, such as high-fiber, low-fiber, coarse fiber, fine fiber, etc., which many people don't know and are easy to confuse. If the diet is unbalanced and nutrition is unbalanced, it is harmful to health.
Nutrition is a discipline that studies the relationship between food nutrients, body metabolism and health. Facing the fact that the development of modern clinical medicine cannot completely solve the problem of human health and survival, natural medicine and nutritional medicine have become the research direction of more and more scholars. The concept of nutrition and health in modern nutrition has gradually affected and changed people's re-understanding of nutrition and health, and healthy life. Exploring the scope and relationship of basic nutrients, as well as their existence value, will have a huge impact on future social development.
White sugar refers to refined sugar (also called granulated sugar) made from molasses extracted from sugar cane and beets. Mainly divided into two categories, namely white granulated sugar and soft white sugar. White sugar is mostly consumed in Europe and the United States. Soft white sugar is mainly consumed in countries or regions within the Chinese food culture circle. Different countries have different standards and classifications of white granulated sugar. China divides white granulated sugar into four levels according to the degree of refining, namely refined white granulated sugar, superior grade granulated sugar, first grade granulated sugar, and second grade granulated sugar. Soft white sugar is divided into three levels, namely refined soft white sugar, premium soft white sugar, and first-grade soft white sugar.
Hui Zhou editor-in-chief summary: This blog shows the original author Dr. Long's skills. Starting from the introduction of the respiratory tract, a concise classification and explanation of respiratory tract infections, such as the current epidemic of new coronaviruses, influenza that is seen every year, as well as asthma, pneumonia, etc., according to the different levels of harm caused by each sub-category, the young and the weak How to prevent, and make a professional comparison of the advantages and disadvantages of various Chinese and Western medicine and multiple alternatives. There is a lot of dry goods, it is worth forwarding.
Toxin Superposition and Enhancement Effect (TSEE) refers to the interaction of several different types of toxins in the process of physiological and biochemical reactions, which have a greater effect on human nutrition, physiological and health side effects, and anti-nutritional or anti-health effects. The side effects, anti-nutritional or anti-health effects of certain toxins alone may be greater.
We all know that people who detoxify and shape their bodies and fitness and beautify the body need to take in a lot of protein. They need protein for muscle gain and protein for fat loss. In the current epidemic situation, protein is needed to repair immunity and increase the body's internal antibodies. According to the latest research report, human beings will face the living environment of the harmful infectious virus epidemic for a long time in the future, and immunity becomes particularly important.